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MommaCottage Cheese Berry Cobbler 2 months ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 2 months ago
must try
Sandra CoyeHello Dolly Bars 2 months ago
Why don't you allow us to download the recipes?
Blossom LadyPoultry Seasoning 2 months ago
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 2 months ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 3 months ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 4 months ago
Sounds delicious!

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars

Blossom Lady
Sep 14, 2025 12:25 PM
Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars

Incredible superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia. These easy nut free granola bars are packed with fiber, protein, and omega-3s, and are naturally sweetened for the perfect easy snack!

Ingredients:
  • ½ cup old fashioned rolled oats (gluten free, if desired)
  • ⅓ cup uncooked quinoa
  • ¼ cup raw sunflower seeds
  • ¼ cup raw pumpkin seeds
  • ½ cup organic or homemade sunflower butter
  • ⅓ cup honey (or coconut palm syrup if vegan)
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt
  • ¼ cup flaxseed meal
  • 1 tablespoon chia seeds
  • ½ cup black mission dried figs, coarsely chopped

For the Chocolate Drizzle
  • 2 tablespoons dark chocolate chips (vegan, if desired)
  • 1 teaspoon coconut oil

Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
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