Chopped Buffalo Chicken Salad
Oct 18, 2025 05:28 AM
This Chopped Buffalo Chicken Salad makes for a simple healthy meal! It’s low-carb and is unbelievably delicious! If you’re a buffalo chicken fan, you’re going to be absolutely obsessed with buffalo chicken salad.
This Chopped Buffalo Chicken Salad recipe is inspired from one of my favorite restaurants called “Fueled Fresh Kitchen.” It is one of my absolute favorite salads and I’m completely smitten over it.
This salad is packed with fresh chopped vegetables, chopped tender chicken breasts smothered in a tangy buffalo sauce, then topped with blue cheese crumbles, and my skinny ranch dressing! Enjoy!
Ingredients:
- 1 lb. boneless, skinless chicken breasts, diced into bite size pieces
- kosher salt and pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 4 Tbsp Frank's buffalo sauce, divided
- 1 cup red cabbage, shredded
- 1/2 cup matchstick carrots, chopped
- 4 cups romaine lettuce, chopped
- 1 small Roma tomato, diced
- 4 Tbsp sliced green onions
- 4 Tbsp blue cheese crumbles
- 4 Tbsp light ranch or skinny ranch dressing
Skinny Ranch Dressing
- 1/2 cup or 8 Tbsp kraft light mayo
- 1/2 cup non fat plain or Greek yogurt - I use nonfat plain yogurt
- 1/2 cup unsweetened almond or skim milk - I use skim milk
- 1 tsp dried dill weed
- 1/2 tsp dried parsley
- 1/2 tsp dried chives
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp pepper
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
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