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I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 13 days ago
Sounds delicious!
Dear Shelly, I'm sure you are going to love it! 
ShellyStrawberry Cream Cheese Pie 17 days ago
Sounds good can’t wait to try it with the strawber...
Blossom LadyBoston Cream Pie 1 month ago
Dear Liz,Yes, the cup measurements are American, d...
LizBoston Cream Pie 1 month ago
Can you tell me if the cup measurement s are Ameri...

Keto Broccoli Tots

Blossom Lady
Apr 18, 2022 08:34 AM
Keto Broccoli Tots

These easy keto broccoli tots are a delicious, nutritious snack or side with any entree. The whole family will love, even the non low carbers. Just 5 net carbs per serving!

If you’re looking for a really tasty low-carb savory snack or even breakfast, these Keto Broccoli Tots are a favorite. They’re great for both adults and kids so if you need to fuel the whole household in one easy meal, whip up a big batch and watch everyone dive in!

You can use fresh or frozen broccoli and can customize the dip to suit your mood. Pack into lunchboxes for a healthy on- the- go snack.

You can make these broccoli tots dairy free by replacing the grated parmesan with nutritional yeast and the mozzarella with a dairy free alternative.

Ingredients:

10.5 ounces broccoli florets

3 large eggs

½ cup grated parmesan

⅓ cup shredded mozzarella cheese

¼ cup almond flour or sunflower seed flour for nut free

1 teaspoon Italian seasoning

½ teaspoon garlic powder

¼ teaspoon onion powder

⅓ teaspoon salt or to taste

¼ teaspoon black pepper

¼ teaspoon smoked paprika (or a pinch of chili flakes)

1 tablespoon olive oil to cook

Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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