Zucchini Soup
Aug 24, 2024 11:54 AM
Fresh herbs, ginger, and lime fill this creamy zucchini soup with bright, refreshing flavor. It's a delicious, healthy meal that's ready in 30 minutes!
This zucchini soup is creamy and comforting, but still bright and fresh. Blended zucchini and coconut milk create its luxe, silky base, while ginger, herbs, and lime fill it with bold, refreshing flavor. I also toss in a serrano chile for heat, though if you’re sensitive to spice, you could skip it.
This zucchini soup recipe is perfect for late summer and early fall. As the temps cool off from their summer peaks, I start craving warmer, heartier fare. At the same time, I want to keep cooking with fresh garden zucchini while it’s abundant (gradually refering to pumpkin).
So right now, this zucchini soup is hitting the spot. If you’re in the mood for a light, cozy meal in the next couple of weeks, give it a try. I hope you love it as much as I do!
Ingredients:
- 2 tablespoons coconut oil
- 2 shallots, chopped (⅔ cup)
- 3 medium zucchini, 1½ pounds, chopped
- 2 garlic cloves, sliced
- ½ to 1 serrano pepper, stemmed and sliced
- ¾ teaspoon sea salt
- 1 (13.5-ounce) can full-fat coconut milk, plus more for optional garnish
- Zest of one lime
- 1 tablespoon grated fresh ginger
- ½ teaspoon cane sugar
- ⅓ cup fresh basil leaves, plus more for garnish
- ⅓ cup fresh cilantro, plus more for garnish
- 3 tablespoons fresh lime juice, plus wedges for serving
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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