Tomato Basil Pan Seared Mahi Mahi

Fish is a great addition to everyone’s diet because it tends to be high in protein and healthy fats, while being low in calories and carbohydrates. Exact amounts vary from fish to fish but when it comes to mahi mahi, it is very low in calories and has no carbohydrates in it. Although it doesn’t have anywhere near the amount of omega-3 fatty acids of salmon, it is packed with protein, potassium, selenium, and B12 vitamin.

It is a lean fish with mild flavor and firm, meaty texture. No wonder it’s name means “very strong” because it’s a powerful fish to have in your diet, and not just difficult to reel in.

Because of the firm texture, mahi mahi works perfectly in many ways of preparation like pan-searing, grilling, frying, and baking. This mild fish adopts to the ingredients that it’s cooked in and therefore, you can use it in ceviche, tacos, and sandwiches in addition to serving it with a side.

• 1.5 lb mahi mahi fillets
• salt
• fresh cracked black pepper
• 4 tbsp butter divided
• 3 shallots
• 4 garlic cloves
• 6 oz sun dried tomatoes in oil discard oil
• 5-6 large basil leaves