African Peanut Soup
Mar 17, 2026 01:27 AM
This African Peanut Soup recipe has so many unique and complimentary flavors – it’s like nothing you’ve tried before.
While not an authentic version of the soup, this is simply my take on the recipe with a couple simple vegan twists.
Sweet potato, peanut, ginger, garlic, tomato, turmeric, coriander, cumin, cinnamon and chard are the main components of this soup, and they blend together perfectly.
This soup is warm, comforting and healthy with all natural and unprocessed ingredients, and definitely a dish-to-impress.
With any diet, sometimes you can get a little bored of eating the same old thing. That’s why this soup is perfect for switching it up and keeping things interesting!
The base of this dish begins similarly to other sweet potato soups, but has a much deeper and more rich, savory flavor.
I’ve made many variations of this soup, and settled on this group of flavors – they don’t overpower one another and create a super unique flavor.
Ingredients:
- 2 Large Sweet Potatoes
- 1 Onion
- 3-4 Cloves Garlic
- 1 Inch Fresh Ginger
- 1/2 Cup Peanut Butter
- 32 oz Vegetable Stock
- 1 Can Tomato Sauce
- 1 Bunch Chard
- 2 Tsp Ground Cumin
- 2 Tsp Ground Coriander
- 1/4 Tsp Cinnamon
- 1/4 Tsp Turmeric
- Salt/Pepper to Taste
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
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