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Healthy Sweet Potato Salad {Picnic Recipe}

Blossom Lady
Mar 07, 2023 09:21 AM
Healthy Sweet Potato Salad {Picnic Recipe}

This Healthy Sweet Potato Salad is the perfect summer dish to make ahead and bring to a potluck or picnic – it even has bacon in it!

Sweet potatoes are often looked at as the healthier choice over potatoes. This is because they're complex carbs, but they both provide equal energy sources to the body. The number of calories, protein, carbs and fats are virtually the same. However, sweet potatoes can be considered the better option because they're high in nutrients. They're packed with fibre and vitamins like vitamin A, B6 and C.

Ingredients:

  •   1 tbsp olive oil
  • 4 medium-sized sweet potatoes, chopped into 1 inch pieces
  • 4 green onions, sliced
  • 2 celery stalks, diced
  • 1 red pepper, diced
  • 1 cup frozen corn, defrosted
  • 1 can black beans, rinsed and drained
  • 6 slices turkey bacon, cooked and chopped
  • Dressing

  • 1/3 cup light mayo
  • 1/4 cup sour cream
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp pepper
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