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High Protein Sour Cream & Onion Dip

Blossom Lady
Sep 08, 2023 07:21 AM
High Protein Sour Cream & Onion Dip

Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!


  • 1 pint cottage cheese (I used whole milk cottage cheese)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly ground black pepper
  • Zest of 1/2 lemon
  • 3 tablespoons finely chopped chives, divided
  • Pita chips, crackers, or your favorite veggies
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