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Healthy Sweet Potato Soup

Blossom Lady
Mar 17, 2024 08:24 AM
Healthy Sweet Potato Soup

This healthy sweet potato soup is rich and savory with a naturally creamy texture. It's a nourishing main course on weeknights, or a beautiful first course to a special occasion meal!

Nearly every week I throw together a big pot of soup for dinner, which we eat with buttery oven grilled cheeses or slabs of cornbread. Usually the soup is vegetable-based, as it's one of the most foolproof methods I have of getting my kids to devour their veggies. This version is our favorite.

  • 3 tablespoons butter or olive oil
  • 1 large leek, white and light green parts only, chopped
  • Salt and freshly ground black pepper
  • 2 garlic cloves, chopped
  • ½ teaspoon cinnamon
  • ¼ teaspoon chili powder
  • Pinch freshly grated nutmeg
  • 1 bay leaf
  • 2 ½ pounds sweet potatoes (2 large potatoes), peeled and chopped
  • 3 cups chicken or vegetable broth
  • 3 cups water

To serve
  • Heavy cream or coconut cream, for swirling (optional)
  • Chopped toasted pecans or pumpkin seeds (optional)

Prep Time:
20 minutes
Cook Time:
30 minutes
Total Time:
50 minutes
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