Easy Low Carb Keto Nut Free Irish Soda Bread Muffins
Mar 29, 2025 09:35 AM
These perfectly portioned Irish Soda Bread Muffins taste just like a traditional Irish Soda bread, but they’re grain free, gluten free, and low carb!
Traditional Bread is made with white all purpose flour or whole wheat flour, buttermilk and baking soda which acts as it’s leavening agent. Obviously making a healthier gluten free bread recipe does require a change in the typical ingredients like the choice of flour.
But capturing that texture in a keto bread was what I was going for in this recipe for traditional soda bread with a rustic texture and I’ve got a pretty good feeling you’re going to love it as well!
Ingredients:
- 2 cups sunflower seeds raw, unsalted or store bought sunflower seed flour
- 1/2 cup ground flaxseed
- 2 tablespoons coconut flour
- 1/4 cup Monk Fruit Allulose sweetener granulated
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons butter cold, unsalted or coconut oil
- 2 eggs
- 1/4 cup unsweetened coconut milk (or or unsweetened almond milk or heavy cream or buttermilk)
- 1/4 cup raisins (or currants) optional
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
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