Creamy Roasted Cauliflower Soup

Reading for a soup recipe that is ready in less than 60 minutes of time? This Creamy Roasted Cauliflower Soup is just what you need! The perfect serving size to feed your family a quick and easy weeknight meal.

This delicious creamy roasted cauliflower soup is healthy and delicious at only 164 calories per serving. Plus, it’s low-carb and vegetarian friendly too! Cauliflower is one vegetable that can literally be eaten in so many different ways. While most people have jumped on the cauliflower train to eat low carb or keto, it’s actually just a really simple vegetable to cook up and enjoy.

This simple soup recipe using cauliflower is one that takes minimal time to prep but delivers big on flavor and taste. I love how creamy the texture of this simple soup is and that it’s made using common ingredients that you’ll have no issue finding at the store. (You might even have them all already at your house – that’s a win!)

Once the cooler weather is knocking at the windows and doors to get it, this easy soup recipe needs to be on your menu. It’s a great way to fuel the body with a healthy meal and warm your tummy right up as well.

Ingredients:

1 medium head of cauliflower

2 small red onions cut into chunks

3 garlic cloves

1 tablespoon olive oil

salt to taste

1/2 teaspoon ground black pepper

1/4 teaspoon cayenne pepper powder

1/8 teaspoon ground nutmeg

2-3 cups chicken broth

2 tablespoons butter

1 teaspoon red chili flakes optional

2 tablespoons parsley chopped

bread croutons optional