Comments

Wilson,Dorothy → Ham and Potato au Gratin 8 days ago
yes
Linda → Vietnamese beef short ribs with pineapple salsa an... 2 months ago
you forgot share so I could send these great recip...
Deborah → Sweet Potato Casserole Recipe 6 months ago
Thanks
Deborah → Vegetarian Baked Taquitos 6 months ago
I love all the choices in this email 
vida vadher → Broccoli Gratin 8 months ago
Please send me this recipe for my family thank you
vida vadher → Creamy Spinach Tortellini Soup 8 months ago
Please send me your recipe and where I can buy yel...
Momma → Cottage Cheese Berry Cobbler 11 months ago
Berry cobbler:Sounds easy & delicious-use splendda...
m → Provolone and Prosciutto Stuffed Pork Loin 11 months ago
various recipies
m → Tomato Bruschetta 11 months ago
must try
Sandra Coye → Hello Dolly Bars 11 months ago
Why don't you allow us to download the recipes?

High Protein Sour Cream & Onion Dip

Blossom Lady
Blossom Lady
Sep 08, 2023 08:21 AM
High Protein Sour Cream & Onion Dip

Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!

Ingredients:

  • 1 pint cottage cheese (I used whole milk cottage cheese)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly ground black pepper
  • Zest of 1/2 lemon
  • 3 tablespoons finely chopped chives, divided
  • Pita chips, crackers, or your favorite veggies
Click here for the recipe
Like!
Add to bookmarks
Assign tags
High Protein Oatmeal
This High Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre with 18g of protein and your favourite toppings.Ingredients: 2 cups large flake oats4 cups almond milk1/3 cup protei...
High Protein Breakfast Bowl
This High Protein Breakfast Bowl is a healthy and delicious way to start your day, packed with eggs, cottage cheese, quinoa, and fresh veggies. Quick, easy, and satisfying!Looking for a satisfying and...
High Protein Omelette
High protein omelette packed with spinach, feta, sundried tomatoes, and eggs, this delicious low-calorie breakfast will keep you satisfied for hours!This high protein omelette is just what you need to...
Sour Cream and Onion Biscuits
Elevate your biscuit game with these flavorful Sour Cream and Onion Biscuits. These tender and flaky biscuits are infused with the classic combination of sour cream and onion, creating a delightful sa...
High Protein Blueberry Banana Smoothie
This blueberry banana smoothie is creamy, naturally sweet, and packed with antioxidants—perfect for a quick, healthy breakfast or snack.I love a good smoothie and this one hits every time. Cream...
High Protein Blueberry Kale Smoothie Recipe
Want to work more protein into your diet? This quick & easy High Protein Blueberry Kale Smoothie Recipe is definitely a keeper. It’s a fruity delicious drink that’s full of fiber, antioxidants and...
High Protein Egg White Muffins with Turkey Bacon
Start your day off right with these healthy and tasty egg white muffins. They're made with egg whites, spinach, and cheese, and are perfect for meal prep or a quick breakfast on-the-go.Ingredients: 2 ...
High-Protein Scrambled Eggs with Cottage Cheese
Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with over 17 grams of protein per serving! Looking to get more protein in your breakfast ...
Sweet and Sour Chicken Dip
Sweet and Sour Chicken Dip has the flavor of Chinese takeout but made into an easy, creamy dip with chicken, soy sauce, cream cheese, and green onions.This simple dip has quickly become an all-time fa...
Broccoli Salad {High Protein + Meal Prep}
This High Protein Broccoli Salad is perfect for meal prep – it’s so filling with lentils, bacon and quinoa in a creamy dressing!This salad is great on its own but you can also serve it with soups, san...
Best Keto High Protein Cottage Cheese Cinnamon Rolls
This recipe is a keto high protein cottage cheese sugar free cinnamon roll and is great recipe whether you are on a keto diet, low carb diet or just looking to increase your daily protein intake. Thes...
High-Protein Zucchini Omelet for One
This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!I’ve been prioritizing protein and vegetables, making it a point to add ...
Loading...
No comments