08 September simple recipes digest

High Protein Sour Cream & Onion Dip

Blossom Lady
Blossom Lady
Sep 08, 2023 08:21 AM
High Protein Sour Cream & Onion Dip

Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!

Ingredients:

  • 1 pint cottage cheese (I used whole milk cottage cheese)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly ground black pepper
  • Zest of 1/2 lemon
  • 3 tablespoons finely chopped chives, divided
  • Pita chips, crackers, or your favorite veggies
Click here for the recipe
Like!
Add to bookmarks
Assign tags
High Protein Oatmeal
This High Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre with 18g of protein and your favourite toppings.Ingredients: 2 cups large flake oats4 cups almond milk1/3 cup protei...
Sour Cream and Onion Biscuits
Move over potato chips ~ tender sour cream and onion biscuits are packed with tangy sour cream and savory onion flavors, plus they’ve got layers for days!These sour cream and onion biscuits are everyt...
High Protein Blueberry Kale Smoothie Recipe
Want to work more protein into your diet? This quick & easy High Protein Blueberry Kale Smoothie Recipe is definitely a keeper. It’s a fruity delicious drink that’s full of fiber, antioxidants and...
High Protein Egg White Muffins with Turkey Bacon
Start your day off right with these healthy and tasty egg white muffins. They're made with egg whites, spinach, and cheese, and are perfect for meal prep or a quick breakfast on-the-go.Ingredients: 2 ...
Broccoli Salad {High Protein + Meal Prep}
This High Protein Broccoli Salad is perfect for meal prep – it’s so filling with lentils, bacon and quinoa in a creamy dressing!This salad is great on its own but you can also serve it with soups, san...
High-Protein Scrambled Eggs with Cottage Cheese
Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with over 17 grams of protein per serving! Looking to get more protein in your breakfast ...
High-Protein Zucchini Omelet for One
This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!I’ve been prioritizing protein and vegetables, making it a point to add ...
Sweet and Sour Chicken Dip
Sweet and Sour Chicken Dip has the flavor of Chinese takeout but made into an easy, creamy dip with chicken, soy sauce, cream cheese, and green onions.This simple dip has quickly become an all-time fa...
Tropical Chia Pudding Breakfast Bowl (High Protein)
This tropical chia pudding breakfast bowl is a nutritious and delicious way to start your day. Chia seeds are known for their high protein and fiber content, making them a great addition to any breakf...
Caramelized Onion Dip
A great dip with a creamy texture and rich flavor, it's an easy appetizer made with caramelised onions, sour cream, and a few other simple ingredients. No more store-bought stuff, as it comes together...
Baked Cheesy Onion Dip
This delicious, easy baked onion cheese dip is great for a last minute appetizer. You guuuuyyyyssss, it’s SO good, I almost ate the whole pan myself! Serve it with tortilla chips, fresh bread, or pita...
Chocolate Sour Cream Cake Recipe
This chocolate sour cream cake is easy to make and doesn't even require a mixer. Just combine the ingredients, pour the batter into the prepared rectangular pan, and bake! You can make the batter with...
Loading...
No comments