Maple Blueberry Turkey Sausage Breakfast Patties
Dec 16, 2024 07:08 AM
Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein, low-carb breakfast!
Years ago I set out to make a meal prep breakfast that wasn’t just eggs or oatmeal (though I do love both). Since I’m a huge fan of restaurant-style breakfast sausage, I decided to make a delicious, healthy version of sausage patties with juicy blueberries and a hint of sweet maple syrup.
These maple blueberry turkey sausage patties are filled with lovely herbs and spices and are bursting with blueberries in every bite. They’re super easy to make and freezer-friendly, too, so here’s your sign to skip the Jimmy Deans and keep a stack right in your freezer!
Ingredients:
- 1 pound 93% lean ground turkey (do not use extra lean)
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage (about 4 medium sage leaves)
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- Freshly ground black pepper
- ⅓ cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
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