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MommaCottage Cheese Berry Cobbler 1 month ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 2 months ago
must try
Sandra CoyeHello Dolly Bars 2 months ago
Why don't you allow us to download the recipes?
Blossom LadyPoultry Seasoning 2 months ago
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 2 months ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 3 months ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 4 months ago
Sounds delicious!

Pina Colada Smoothie

Blossom Lady
May 17, 2025 02:47 AM
Pina Colada Smoothie

Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it’s a fabulous workout recovery smoothie or poolside sipper.

You can serve this easy Pina Colada Smoothie as a healthy breakfast or post-workout snack OR as a healthier, non-alcoholic twist on the classic beachy cocktail. Kids love it as much as the adults!

Healthy indulgence – Greek yogurt and unsweetened fruit give this smoothie its creamy sweet flavor.

Protein packed – Add your favorite protein powder to make it even more satisfying.

Nonalcoholic Pina Colada – We use rum extract to make this blended drink taste even more like the real thing!

Refreshing and Easy – Sip this smoothie any time of year for an instant taste of the tropics.

Ingredients:
  • 6 large ice cubes
  • 6 ounce vanilla flavored greek yogurt
  • 1 cup pineapple frozen, fresh or canned
  • 1 large banana
  • ¾ teaspoon rum flavoring
  • 2 Tablespoons unsweetened coconut milk
  • toasted coconut and cherries for garnish optional
  • protein powder optional
Prep Time:
5 minutes
Total Time:
5 minutes
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