Italian Broccoli Rabe & Beans
Jul 13, 2025 10:52 AM
This recipe for Broccoli Rabe with Cannellini Beans and Plum Tomatoes is a comforting Italian dish that brings together simple ingredients in a flavorful way. The bitterness of the broccoli rabe is balanced by the sweetness of the tomatoes and the creaminess of the beans. It can be served as a side dish or enjoyed on its own with crusty bread. This dish has been made in many Italian homes for generations and continues to be loved for how easy and healthy it is.
Broccoli rabe is a green vegetable that is known for its bold and slightly bitter flavor. It is used often in Southern Italian recipes. In this dish, broccoli rabe is first blanched to remove some of the bitterness. Then, it is cooked with garlic, tomatoes, and cannellini beans to create a hearty meal that is full of nutrition.
Plum tomatoes can be used fresh or canned, depending on what is available. They bring a natural sweetness to the dish and help create a light sauce. Cannellini beans are soaked overnight and cooked until tender. They add protein and creaminess to the recipe.
Everything is cooked slowly in olive oil with garlic and chicken broth, which allows the flavors to blend together. This is a dish that is best served warm. It can be enjoyed as a light lunch or dinner, or served as a side dish to meat or fish.
The recipe is often made during the colder months, but it can be enjoyed year-round. It is also a great way to use up extra greens and pantry staples.
Ingredients:
- 1 Large bunch broccoli rabe, trimmed
- 1/2 lb Dry cannellini beans soaked overnight and cooked until tender
- 2 cups Plum tomatoes fresh, peeled and chopped or canned
- 2 Garlic cloves thinly sliced
- 1 cup Chicken broth
- 3 tbsp Extra virgin olive oil
- Salt and black pepper to tast
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
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