Cortisol Cocktail
Aug 04, 2025 12:43 AM
Let’s face it — the world can be a stressful place. There are numerous ways to reduce stress and deal with the trials and tribulations life throws at you. I for one like to practice yoga, wind down with some calming music, or go for a walk while listening to one of my favorite podcasts.
Given how stressful our world is at the moment, I can easily see why this drink has gone viral. Introducing the cortisol cocktail, which claims to reduce stress levels, boost energy, and get you feeling a bit more zen. I’m always down to try a new way to reduce my anxiety and chill out, so after seeing it make the rounds on Instagram and TikTok, I was curious to put the drink to the test.
First things first, what even is cortisol? Let’s break it down. Cortisol is a hormone produced by your adrenal glands (which sit on top of your kidneys) that help regulate your stress levels. Cortisol plays a role in reducing inflammation in the body, as well as regulating your blood sugar, blood pressure, metabolism, energy levels, and circadian rhythm (which is linked to your sleep cycle).
Cortisol is crucial for your body’s function — we need it to survive. It can surge in stressful situations, such as running to catch the subway or rushing to meet a deadline for work. It’s good in short bursts, but when there’s too much cortisol and those levels remain elevated consistently, that’s when things can get a bit out of wack. High cortisol levels can be linked to difficulty sleeping, poor immune function, high blood pressure, and more intense food cravings.
Ingredients:
- 200 ml of coconut water
- 1/2 squeezed lemon
- 50 ml of orange juice
- 1 teaspoon of magnesium powder
- 1/4 teaspoon fine salt
- sparkling water to taste
Prep Time:
5 minutes
Total Time:
5 minutes
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