Smashed Chickpea Avocado Salad Sandwich
Aug 07, 2025 12:43 PM
Your meal prep lunches just got easier AND tastier thanks to this Smashed Chickpea Avocado Salad Sandwich! It’s creamy and savoury, with lots of bright lime flavour.
This Smashed Chickpea Avocado Salad Sandwich is going to be a hit for you, friends. It’s a top class, easy to make, easy to pack, and easy to eat sandwich. What’s not to love?! It starts with chickpeas, avocado, and lots of great seasonings, all literally “smashed” together to create this masterpiece. Layer it onto a good bread with your favourite toppings and enjoy a perfect vegan lunch!
I make this recipe whenever I have several avocados ripen all at once. Even my toddler gobbles it up! Here’s what makes this sandwich such a win.
Easy to make your own. This smashed chickpea avocado sandwich is easily customisable, so if you want to add some spice, chopped onions, curry powder, or anything else you like, you definitely can.
It doesn’t turn brown. I know you guys worry about that a lot with avocado. Thanks to all the lime in this recipe, it’s safe and sound and green, even up to two days later!
Super satisfying. Between the fats in the avocado and the protein in the chickpeas, this is a great vegan lunch option for fueling you through the rest of your day. You won’t be hungry until dinner!
Ingredients:
- 1 medium ripe avocado
- 1 can chickpeas, 15 oz, 425g
- 2 tablespoons chopped parsley, 3g
- salt and pepper to taste
- juice of two limes
- 1 teaspoon garlic powder, 3g
- Red pepper flakes, optional + sandwich bread and toppings (tomatoes and lettuce)
Prep Time:
15 minutes
Total Time:
15 minutes
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