The pleasure is mine, Jeri :)
JeriPineapple Fried Rice 12 days ago
thank u for the recipes
Thank you, Karol!I also try to follow the healthy ...
Thank you, Jeanne :)I'm here for you!
Emilieann LingleChile Crisp-Glazed Bacon Bites 1 month ago
I would like all the receipts shown hear today.  I...
Karol BCarrots en Croûte 1 month ago
I love new recipes! I'm interested in low sugar, l...
Jeanne ThoresonCaramel Pecan Pie Without Corn Syrup 1 month ago
8 love the recipes you give out
GlendaInstant Pot Stuffed Pepper Soup 1 month ago
How would I get a code to enable me to store a lib...
Tastes the same, Mardel 
Yummy-looking recipes.

Keto Broccoli Tots

Blossom Lady
Apr 18, 2022 08:34 AM
Keto Broccoli Tots

These easy keto broccoli tots are a delicious, nutritious snack or side with any entree. The whole family will love, even the non low carbers. Just 5 net carbs per serving!

If you’re looking for a really tasty low-carb savory snack or even breakfast, these Keto Broccoli Tots are a favorite. They’re great for both adults and kids so if you need to fuel the whole household in one easy meal, whip up a big batch and watch everyone dive in!

You can use fresh or frozen broccoli and can customize the dip to suit your mood. Pack into lunchboxes for a healthy on- the- go snack.

You can make these broccoli tots dairy free by replacing the grated parmesan with nutritional yeast and the mozzarella with a dairy free alternative.


10.5 ounces broccoli florets

3 large eggs

½ cup grated parmesan

⅓ cup shredded mozzarella cheese

¼ cup almond flour or sunflower seed flour for nut free

1 teaspoon Italian seasoning

½ teaspoon garlic powder

¼ teaspoon onion powder

⅓ teaspoon salt or to taste

¼ teaspoon black pepper

¼ teaspoon smoked paprika (or a pinch of chili flakes)

1 tablespoon olive oil to cook

Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Add to bookmarks
Assign tags
No comments