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Keto Broccoli Tots

Blossom Lady
Apr 18, 2022 08:34 AM
Keto Broccoli Tots

These easy keto broccoli tots are a delicious, nutritious snack or side with any entree. The whole family will love, even the non low carbers. Just 5 net carbs per serving!

If you’re looking for a really tasty low-carb savory snack or even breakfast, these Keto Broccoli Tots are a favorite. They’re great for both adults and kids so if you need to fuel the whole household in one easy meal, whip up a big batch and watch everyone dive in!

You can use fresh or frozen broccoli and can customize the dip to suit your mood. Pack into lunchboxes for a healthy on- the- go snack.

You can make these broccoli tots dairy free by replacing the grated parmesan with nutritional yeast and the mozzarella with a dairy free alternative.


10.5 ounces broccoli florets

3 large eggs

½ cup grated parmesan

⅓ cup shredded mozzarella cheese

¼ cup almond flour or sunflower seed flour for nut free

1 teaspoon Italian seasoning

½ teaspoon garlic powder

¼ teaspoon onion powder

⅓ teaspoon salt or to taste

¼ teaspoon black pepper

¼ teaspoon smoked paprika (or a pinch of chili flakes)

1 tablespoon olive oil to cook

Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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