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Grilled Tuna over Arugula with Lemon Vinaigrette

Blossom Lady
Jun 09, 2022 07:26 AM
Grilled Tuna over Arugula with Lemon Vinaigrette

Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes.

This grilled tuna arugula salad with lemon vinaigrette is very quick to make since there are no veggies to chop, and the tuna only takes a couple of minutes to cook. I add capers for a briny bite and drizzle everything with lemon vinaigrette.

Tuna only takes a couple of minutes to cook on the grill. It is one of the easiest fish to grill because it rarely sticks if your grill rack is squeaky clean. Spray the rack with oil before cooking for perfect results every time. Sear the tuna for one minute and then flip it over and sear for another minute, for a rare center. If you don’t have a grill, you can cook the tuna on the stove in a nonstick skillet.

Ingredients:

  • 5 oz sashimi tuna, sushi grade
  • 1tspextra virgin olive oil
  • 1tspfresh lemon juice
  • 2cupsbaby arugula
  • 1tspcapers
  • kosher salt and fresh pepper
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
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