Comments

Thank you, Karol!I also try to follow the healthy ...
Thank you, Jeanne :)I'm here for you!
Emilieann LingleChile Crisp-Glazed Bacon Bites 11 days ago
I would like all the receipts shown hear today.  I...
Karol BCarrots en Croûte 15 days ago
I love new recipes! I'm interested in low sugar, l...
Jeanne ThoresonCaramel Pecan Pie Without Corn Syrup 18 days ago
8 love the recipes you give out
GlendaInstant Pot Stuffed Pepper Soup 19 days ago
How would I get a code to enable me to store a lib...
Tastes the same, Mardel 
Yummy-looking recipes.
Mary J KeeblerBok Choy Soup 1 month ago
I love to cook different things.
MaggieMexican Coleslaw 1 month ago
Send recipes please

BBQ Chicken Bowl

Blossom Lady
Aug 03, 2022 06:35 AM
BBQ Chicken Bowl

A BBQ chicken bowl is a meal in a bowl with rice, chicken, fajita style bell peppers and onions, and lots of tangy sweet BBQ sauce. Go crazy with the toppings!

This BBQ chicken bowl is just over 400 calories, if you make it with brown rice, lean white meat chicken, and vegetables. It’s a fairly low carb meal with lots of protein. The barbecue sauce adds a fair amount of salt and sugar, depending on what brand you use. If you make your own sauce, you can reduce the salt and sugar.

Ingredients:

  • 1 tablespoon olive oil
  • ½ large red onion, thinly sliced
  • 1 red bell pepper, thinly sliced (about ¾ cup)
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon coarse ground black pepper
  • 2 cups shredded cooked chicken
  • ½ cup BBQ sauce, more for serving
  • 4 cups cooked rice, warm (your choice of brown or white rice)
  • Choice of toppings: black bean corn salsa, pinto beans, cilantro, ranch dressing, additional BBQ sauce, green onion, sliced avocado, chopped tomatoes, sour cream, pickled red onion (for best taste, add at least two toppings)
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments