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Pumpkin Chili

Blossom Lady
Oct 07, 2023 06:51 AM
Pumpkin Chili

Pumpkin Chili is where classic chili vibes meet autumn coziness. It’s got all the meaty goodness you crave, but with a hint of pumpkin that takes the flavor game up a notch. It’s like fall in a bowl!


2 tablespoons olive oil

1½ cups yellow onion (1 large) finely diced

1 lb. lean (93/7) ground beef (or ground turkey)

⅓ cup tomato paste

1 tablespoon minced garlic

3 tablespoons chili powder 

2 teaspoons ground cumin

1 teaspoon each: smoked paprika, dried oregano, beef bouillon powder, fine sea salt

½ teaspoon each: onion powder, garlic powder, pepper

1 can (15 oz) pumpkin puree

1 can (15 oz) black beans, drained & rinsed

1 can (16 oz) chili beans, undrained 

1 can (14 oz) crushed tomatoes 

1 cup chicken broth Use up to 1 cup additional if needed

Optional: ¼ cup finely chopped cilantro

Favorite chili toppings like grated sharp Cheddar cheese, sour cream, chips, diced avocado, etc.

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