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Dear Dusty,The pleasure is all mine  
Dusty CallahanDelicious Eggplant Appetizer 11 days ago
Please continue to send easy & tasty recipes… Than...
Thank you, Rita! I'm glad to know you enjoy the re...
Trust me, Carol, you'll love them! :)
Rita LeannaApple Pie Cookies 18 days ago
thank you so much for all your recipes     I love ...
CarolStuffed Baked Paccheri 26 days ago
have to try some of these recipes!
Blossom LadyFried Corn 1 month ago
Thank you, Rita!
Rita LeannaFried Corn 1 month ago
I love your recipes   
Dear Jacqui, so glad that you loved the Mango Chic...
JacquiMango Chicken Curry 1 month ago
I chanced across your Mango chicken curry recipe a...

Super Food Smoothie

Blossom Lady
Feb 02, 2024 01:04 PM
Super Food Smoothie

Super Food Smoothie is a tasty blend of fruits and veggies, full of vitamins and energy-rich superfoods, for a healthy start to your day!

Blending up a quick and healthy breakfast or snack is super quick and easy with an unbelievably delicious Super Food Smoothie! Say goodbye to bland, boring smoothies, and say good morning to this Super Food Smoothie with a fantastic blend of pomegranates, blueberries, spinach, bananas, walnuts, peaches, raspberries, and coconut milk!

Ingredients:
  • ¼ cup pomegranate seeds
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup peaches or nectarines
  • 1 large banana peeled
  • ¼ cup walnuts
  • 1 cup light coconut milk
  • 1 large handful spinach
  • Water as needed
  • Ice as needed

Prep Time:
5 minutes
Total Time:
5 minutes
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