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Broccoli and Potato Soup

Blossom Lady
Mar 09, 2024 01:59 PM
Broccoli and Potato Soup

This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. It’s hearty, filling and surprisingly low-cal(ish), clocking in at 400 calories for a generous bowl (and I don’t skimp on serving portions!).

For a hit of protein, add some prawns/shrimp or shredded chicken. And we can pretend that finishing with a sprinkle of bacon is optional…


  • 40g / 3 tbsp unsalted butter
  • 1 small onion , finely chopped
  • 2 garlic cloves , minced
  • 1/3 cup flour
  • 2 cups milk , any fat %
  • 2 cups chicken broth/stock , low sodium
  • 2 cups water
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 800 g / 1.6 lb potato , peeled and cut into 1.25 / 1/2" cubes
  • 5 cups broccoli, small florets (1 large head, ~300g/10oz)
  • 1+ cups grated cheese , cheddar or tasty (or other of choice)

Garnish, optional

  • Cook bacon pieces (highly recommended)
  • Shallots/scallions , finely sliced
  • Grated cheese

Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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