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Summer Tuna Chop

Blossom Lady
Aug 19, 2025 11:15 AM
Summer Tuna Chop
This summer tuna salad is one of my favorite snacks. Great for lunch, a light dinner or happy hour, it’s full of crunchy vegetables, a splash of vinegar, and tons of flavor. It has so much texture and really packs a punch!

This might be the only way I can eat tuna from now on!

This summer tuna salad is packed with lots of crunchy vegetables, like bell peppers, hearts of palm, olives, shallots and more. Serve it over arugula or mixed greens on baguettes, on little crackers, in a sandwich or however you’d like! It’s so summery, versatile, fresh and satisfying. Something to put on the menu that is excellent for lunch too!

It makes me want to eat tuna every single day. I love it for lunch, for a light dinner, a happy hour snack and more.

Ingredients:
  • 5 ounces of tuna, packed in water
  • 1 red bell pepper, diced
  • ½ cup diced hearts of palm
  • ⅓ cup chopped castelvetrano olives
  • 3 tablespoons diced shallot
  • kosher salt and pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon mayo
  • 2 tablespoons chopped fresh chives
  • for serving: arugula greens, crostini, crackers, pita, lettuce wraps, etc
Prep Time:
25 minutes
Total Time:
25 minutes
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