Hawaiian Chicken
Jun 23, 2025 02:41 AM
This Hawaiian Chicken recipe will have you saying aloha to easy weeknight dinners! Juicy chicken, sweet pineapple and colorful peppers are roasted to perfection in a flavorful marinade that’s sweet, tangy and totally irresistible. It’s an easy sheet pan meal the whole family will love!
This Hawaiian Chicken recipe brings bold, tropical flavors to your dinner table with minimal effort. Juicy chicken, vibrant bell peppers, sweet pineapple and a delicious marinade come together for an irresistible meal that looks just as good as it tastes.
Best part? It all roasts up on one pan, making dinner a breeze and cleanup even easier – yes, please! Whether you’re feeding picky eaters or adventurous little foodies, this tropical-inspired dish is always a hit. Plus, it’s meal prep friendly, so you can cook once and enjoy the leftovers all week long.
This Hawaiian Chicken sheet pan meal is an absolute wonder that is perfect for busy weeknights but still impressive enough for entertaining. Whether you serve it over fluffy white rice or coconut rice, this dish is sure to become a family favorite in no time!
Ingredients:
Hawaiian Marinade/Sauce
- ⅓ cup soy sauce or tamari for gluten-free
- ½ cup pineapple juice fresh or canned
- 2 tablespoons brown sugar or honey
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar or apple cider vinegar
- 2 cloves garlic minced
- 1 teaspoon grated fresh ginger or ½ tsp ground ginger
Chicken/Veggies
- 2 pounds boneless skinless chicken breasts cut into 1”-2” pieces
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 red onion sliced into wedges
- 1 ½ cups pineapple chunks fresh or canned, drained if canned
- 1 tablespoon extra virgin olive oil
- ½ teaspoon fine sea salt or to taste
- ½ teaspoon fresh ground black pepper or to taste
Cornstarch Slurry
- 1 tablespoon cornstarch to thicken, optional
- 1 tablespoon water to thicken, optional
Garnish (Optional)
- parsley chopped
- pineapple
Prep Time:
20 minutes
Cook Time:
30 minutes
Total Time:
50 minutes
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