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Broccoli Tater Tots

Blossom Lady
Apr 26, 2021 12:47 AM
Broccoli Tater Tots

Broccoli Tater Tots are one of those appetizers that you will be putting on repeat in your snack rotation. Gluten free, low carb, full of flavor and a fun way to get some veggies into your diet. What are broccoli tater tots made of? It’s not really such a secret, it’s in the name. Broccoli. Green, delicious broccoli. You’ll also need eggs, Parmesan, almond flour, garlic, salt and pepper. These flavors really come together for crisp, flavorful tots. We love broccoli so much in our household. 

This oven baked broccoli is another bomb diggity bomb delicious side dish for your picky broccoli eaters. How long will broccoli last? Refrigerated and tightly covered, cooked broccoli will last 3-5 days. As with other tater tots, these are best reheated in the oven to help restore their signature crispness. Can these broccoli tots be frozen? If you want to enjoy these later, good news. You can! Put your tots on a baking sheet (on parchment paper) and freeze uncovered, then put in a freezer bag. When it’s time to bake, you can put your frozen tots on a tray and put directly into the oven. You can prepare ahead of time to bring your A-game for these tots. You can store the mix in the refrigerator for up to 3 days before baking.


  • 1/2 pound broccoli, steamed and chopped (Apprx 3-4 cups chopped broccoli)
  • 2 eggs
  • 1/3 cup grated Parmesan cheese (or any dairy-free cheese alternative can work)
  • 4 Tablespoons almond flour
  • 2 cloves of garlic, minced
  • Salt and Pepper to taste
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
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