Keto Broccoli Tots
These easy keto broccoli tots are a delicious, nutritious snack or side with any entree. The whole family will love, even the non low carbers. Just 5 net carbs per serving!
If you’re looking for a really tasty low-carb savory snack or even breakfast, these Keto Broccoli Tots are a favorite. They’re great for both adults and kids so if you need to fuel the whole household in one easy meal, whip up a big batch and watch everyone dive in!
You can use fresh or frozen broccoli and can customize the dip to suit your mood. Pack into lunchboxes for a healthy on- the- go snack.
You can make these broccoli tots dairy free by replacing the grated parmesan with nutritional yeast and the mozzarella with a dairy free alternative.
Ingredients:
10.5 ounces broccoli florets
3 large eggs
½ cup grated parmesan
⅓ cup shredded mozzarella cheese
¼ cup almond flour or sunflower seed flour for nut free
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon onion powder
⅓ teaspoon salt or to taste
¼ teaspoon black pepper
¼ teaspoon smoked paprika (or a pinch of chili flakes)
1 tablespoon olive oil to cook