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MommaCottage Cheese Berry Cobbler 2 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 6 days ago
must try
Sandra CoyeHello Dolly Bars 12 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 25 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Jamaican Jerk Flank Steak

Blossom Lady
Oct 13, 2021 09:11 AM
Jamaican Jerk Flank Steak

This flank steak recipe incorporates the traditional ingredients of jerk seasoning into a thick, flavorful marinade that works its way deep into the meat.

While the pepper of choice for this recipe is the scotch bonnet, you may use any type of chili pepper available to you. Serve sliced over rice and top with tropical fruit for a delicious Caribbean treat.

Ingredients:

  • 1 flank steak, about 2 pounds/900 grams
  • 1 small onion (chopped)
  • 1/2 cup/120 mL green onion (chopped)
  • Juice of one lime
  • 1/3 cup/80 mL flat-leaf parsley or 1/4 cup cilantro
  • 2 large chili peppers or 1 small scotch bonnet (seeded and deveined)
  • 2 cloves garlic (minced)
  • 2 tablespoons/30 mL dark rum
  • 2 tablespoons/30 mL fresh thyme
  • 2 tablespoon/30 mL brown sugar
  • 2 tablespoons/30 mL soy sauce
  • 1 tablespoon/15 mL oil
  • 2 teaspoons/10 mL fresh ginger
  • 1 teaspoon/5 mL allspice
  • 1 teaspoon/5 mL black pepper
  • 1/2 teaspoon/2.5 mL cinnamon
  • 1/2 teaspoon/2.5 mL nutmeg
  • 1/2 teaspoon/2.5 mL salt
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
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