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Butternut Squash Parmesan Frittata

Blossom Lady
Oct 10, 2022 10:48 AM
Butternut Squash Parmesan Frittata

This butternut squash frittata is a delicious spin on a classic frittata! Butternut, parmesan, fresh herbs and arugula make the flavor pop – then it’s topped off with a simple arugula salad. Super satisfying for a weeknight meal or easy brunch.

I am SO ready for butternut squash season.

In fact, I’m so ready for every squash season. While I like pumpkin, it’s probably my least favorite variety. I find the others to be so wonderful in savory dishes that I can’t wait to start using them come September.

And I love to use them in breakfast, lunch and dinner! Especially butternut squash. It’s so super versatile. These days, you can usually find it pre-chopped at the grocery store which makes things even simpler.


  • 3 tablespoons butter
  • 2 cups cubed butternut squash (I like to use ½ to 1-inch cubes)
  • kosher salt and pepper
  • 1/2 red onion, diced
  • 2 garlic cloves, minced
  • 6 large eggs
  • 3 tablespoons heavy cream or half and half
  • 1/4 cup chopped fresh sage and parsley
  • ⅔ cup freshly grated parmesan cheese
  • 3 to 4 cups arugula
  • 1 teaspoon olive oil
  • ¼ cup shaved parmesan cheese
Prep Time:
30 minutes
Cook Time:
15 minutes
Total Time:
45 minutes
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