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Mediterranean Chicken Salad

Blossom Lady
Feb 16, 2024 12:23 PM
Mediterranean Chicken Salad

My Mediterranean Chicken Salad is a delicious, easily prepared meal that is full of vibrant, fresh flavours and health benefiting nutrients. It is a high protein, low-carb meal which is perfect for lunch or a light dinner.

You can customise this Mediterranean Chicken Salad to suit your taste. If you don’t have an ingredient, swap it for something you do have. Use baby spinach in place of the rocket/arugula, or, add celery or red pepper for crunch.

And if you happen to have some leftover rotisserie chicken, this is a great way to use it. Feel free to make this salad your own.

Ingredients:
For the Salad:
  • 1 cup (200 g) cherry tomatoes – halved
  • ⅓ cup kalamata olives – pitted and halved
  • ½ small red onion – finely sliced into half moon shapes
  • ⅓ cup feta cheese – crumbled or diced
  • ⅓ cup fresh mint leaves – finely sliced
  • ½ teaspoon dried oregano
  • 2 cups rocket leaves/arugula
  • ½ avocado
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice – freshly squeezed
  • sea salt and freshly ground black pepper – to taste

For the Chicken:
  • 4 chicken tenderloins
  • 1 teaspoon dried oregano
  • 1 tablespoon extra virgin olive oil
  • sea salt and freshly ground black pepper – to taste



Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
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