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Veggie Breakfast Sandwich

Blossom Lady
Apr 20, 2024 01:19 PM
Veggie Breakfast Sandwich

Can I tell you a secret? These veggie “breakfast” sandwiches are a nice, simple meal for any time of day. This is a great back-pocket recipe for busy days.

Most breakfast sandwiches are rich and heavy, with lots of butter, cheese and bacon. This meatless breakfast sandwich is on the more healthy side. It features a modest amount of melted cheese and some fresh veggies to balance it out.

Ingredients:
  • 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
  • 2 teaspoons mayonnaise
  • ½ ripe avocado, mashed
  • Salt and freshly ground black pepper
  • 1 large egg
  • ½ teaspoon water
  • 1 teaspoon butter or olive oil
  • 2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do)
  • 1 slice of ripe red tomato, if tomatoes are in season (optional)
  • Thinly sliced red onion
  • Several dashes of hot sauce (like Tabasco or Cholula)
  • Small handful arugula or sprouts
Prep Time:
12 minutes
Cook Time:
3 minutes
Total Time:
15 minutes
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