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Thank you, Rita!
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Oatmeal Protein Muffins

Blossom Lady
Jun 08, 2024 03:50 AM
Oatmeal Protein Muffins

This Oatmeal Protein Muffin recipe is a complete and nutritious way to enjoy breakfast. They are made with no oil or refined sugar and they are moist and delicious. So easy to make, baked in individual cups so they are easy to grab and go!

I love these simple protein muffins made with pantry staple ingredients and absolutely no bananas. Enjoy them before heading out for work for breakfast or a quick snack in between meals.

No flour, no oil, and no refined sugar. I used maple syrup to add some sweetness but you can use honey or agave. This recipe is really for those who want to just add more protein to their diet and do not want to use bananas or peanut butter as a base for their muffins.

Ingredients:
  • 3 Cups Rolled oats
  • 1 Tsp Baking powder
  • 1 Cup Almond milk or skim milk
  • 2 Eggs
  • 1 Scoop Whey Protein , vanilla flavor
  • 1/2 Cup Maple syrup
  • Cooking Spray
  • 1 Cup Fresh fruit such as berries, kiwi, bananas, etc.
  • Additional maple syrup for serving

Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
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