Kale Couscous Salad
Oct 31, 2024 01:48 AM
This Kale Couscous salad is absolutely perfect for meal prep – it doesn't get soggy and it tastes even better after a day or two in the fridge!
It's packed with nourishing ingredients, like cucumber, mandarin oranges, chickpeas, pomegranate, feta, pickled onions and mint and tossed in a simple lemon vinaigrette.
Spoon salads, or scoop-able salads, are a personal favorite of mine. They're great to enjoy with some pita chips, but they're also just easier to eat than a normal salad! Everything gets finely chopped, so you can eat the salad with a spoon and get a little bit of everything in one bite.
Ingredients:
Salad
- 4 cups finely chopped curly kale
- 1 cup dry pearl couscous (~2 cups cooked)
- 1 15oz can chickpeas, drained and rinsed
- 1 ½ cup finely diced cucumber
- 1-1 ½ cup pomegranate arils
- 1 cup chopped mandarin oranges
- ½ cup chopped pickled red onion
- 1 cup crumbled feta cheese
- ¼ cup fresh mint, finely chopped
Vinaigrette
- 3 oz (6 tablespoons) extra virgin olive oil
- ⅓ cup freshly squeezed lemon juice
- Zest from 1 lemon
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon salt (or more to taste)
- ½ teaspoon dried oregano
- Black pepper to taste
Total Time:
40 minutes
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