How to Make Perfect Poached Eggs + Breakfast Idea Blossom Lady Jul 17, 2020 03:55 AM Ingredients for poaching Fresh Eggs Cling film Small cup or bowl – non-clingy plastic or pottery ideally Spray oil (I use olive oil) Saucepan of boiling water Directions Step 1 Place cling film over the cup and spray lightly with oil. Step 2 Gather the edges together and twist to secure, making sure you expel all the air as you do. Step 3 Place into boiling water and cook for 4 minutes if straight from the fridge, a little less if your egg is at room temperature. ... poached eggs, simple recipe, eggs, breakfast, avocado, salmon, blossomkitchen Like! Add to bookmarksAssign tags