Squid and Bok Choy Stir Fry
Sep 21, 2024 12:50 AM
Squid and bok choy stir fry is a simple Chinese homestyle dish that is healthy and satisfying. The squid is cooked until just tender, then stir fried with crisp bok choy in a savory and slightly sweet sauce.
Squid and bok choy stir fry is a dish I enjoy cooking on a weekday evening for a quick dinner. With some crisp veggies and sauces from your pantry, you will be able to make a seafood dish that is a bit exotic and comforting at the same time.
Sometimes squid recipes take a bit of time and effort to make. This squid and bok choy stir fry is quite simple and requires very little in terms of special ingredients.
Squid is a great ingredient that is high in protein and low in fat. It’s also rich in omega-3 fatty acids, which are good for heart and eye health. Paired with bok choy, which is rich in vitamins, materials and fiber, this makes a great dinner when you want something light yet satisfying.
Ingredients:
Marinating
- 1 lb (450 g) squid (about 1 medium sized) , sliced
- 1 tablespoon Shaoxing wine
- 1/4 teaspoon salt
Sauce
- 2 tablespoons Shaoxing wine
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 2 teaspoons fish sauce
- 1 teaspoon rice vinegar
- 1 teaspoon cornstarch
Stir Fry
- 1 tablespoon peanut oil (or vegetable oil)
- 3 dried chili pepper
- 2 cloves garlic
- 1 teaspoon minced ginger
- 8 oz (225 g, about 6 heads) baby bok choy , cut to large bite-size pieces
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
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