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Swiss Chard Casserole

Blossom Lady
Sep 15, 2022 08:22 AM
Swiss Chard Casserole

This low-carb and delicious Swiss Chard Casserole will work for breakfast, lunch, or dinner, and this meatless dish is also gluten-free. This is a leafy greens casserole I’ve been making for years, and it definitely has some fans.

Years ago I made this interesting Swiss Chard Casserole recipe that intrigued me partly because of the addition of a little soy sauce to the egg mixture, which gave it lots of great Umami flavor. And then I started growing Swiss Chard in my garden and kept making this recipe, adapting it in lots of different ways through the years!

Early on I replaced the breadcrumbs with hemp seeds, which made it a low-carb and gluten-free recipe, and I even went through a phase of cooking it in a mini loaf pan (see below). And for quite a few years I’ve been making it with a little grated Parmesan added to the top of the casserole before it goes in the oven.


  • 1 small onion, diced small
  • 1 T minced garlic (more or less to taste)
  • 2 tsp. + 2 tsp. olive oil
  • 8 oz. mushrooms, diced into small pieces (see notes)
  • 2 tsp. soy sauce (see notes)
  • 1 large bunch Swiss chard, stems cut out and cut into thin ribbons and then chopped (see notes)
  • 3/4 cup grated Mozzarella cheese
  • 1/4 cup Hemp Hearts (see notes)
  • 8 eggs, beaten (or a few more if you're using a larger baking dish)
  • 1 tsp. Spike Seasoning
  • 1/2 cup Parmesan
Prep Time:
20 minutes
Cook Time:
35 minutes
Total Time:
55 minutes
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