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Cottage Cheese Breakfast Muffins with Bacon

Blossom Lady
Jan 24, 2023 02:23 PM
Cottage Cheese Breakfast Muffins with Bacon

Low-Carb Cottage Cheese Breakfast Muffins with Bacon have egg, Parmesan, almond flour, and a tiny bit of white whole wheat flour. See suggestions to replace the flour for a version that’s Keto and gluten-free.

And these Cottage Cheese Breakfast Muffins with Bacon were definitely a success! And even with the small amount of flour, there are only 7 net carbs per muffin, and 15 grams of protein! Since I first posted this recipe I’ve made these delicious breakfast muffins over and over to keep in the fridge for a grab-and-go breakfast. And these tasty high protein breakfast muffins have been a hit with everyone who tries them!

If you don’t want flour or want a muffin that’s stricter on carbs for Keto or Gluten-Free, this post has some suggestions for adapting the recipe for that as well!


  • 2/3 cup cottage cheese (see notes)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup white whole wheat flour (see notes for gluten-free option)
  • 2/3 cup almond flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 3 T water
  • 4 eggs, beaten
  • 3 strips cooked bacon
  • 3 T thinly sliced green onion


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