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Glass Noodle Salad Bowls

Blossom Lady
Oct 04, 2024 10:06 AM
Glass Noodle Salad Bowls

These Glass Noodle Salad Bowls are loaded with fresh vegetables, tofu, glass noodles, and a tangy sauce. Naturally gluten-free, the colorful bowls have plenty of nutrients and can be enjoyed for weekday lunches or family dinners!

Light and refreshing meals are a hit all summer long. That’s why I’m loving these Glass Noodle Salad Bowls! They’re full of fresh vegetables, are easy to customize, and don’t require a hot oven.

As a bonus, the bowls are naturally gluten and oil-free. They’re also inexpensive, flexible, and a great way to get your day’s worth of vegetables.

This recipe is an excellent choice for Sunday meal prep, family-friendly dinners, or as a quick and easy lunch. The fresh and tangy dressing fills every bite with flavor, and can easily be swapped with the savory peanut sauce.

Ingredients:
  • 8 oz glass noodles can sub rice noodles
  • 2 medium carrots shredded or chopped
  • 1.5 cups lettuce (I like romaine) shredded
  • 1 cucumber sliced
  • 1.5 cups cabbage shredded
  • 1 cup bean sprouts
  • ¼ c cilantro leaves chopped
  • Toppings: lime sliced avocado, jalapenos, peanuts


Grilled tofu steaks

  • 1 tablespoon sesame oil (can sub olive oil)
  • ¼ cup tamari or soy sauce (low sodium versions if needed)
  • 3 tablespoon apple cider vinegar or rice vinegar
  • 2 tbsp vegetable broth (or water)
  • 2 cloves fresh garlic minced (or ½ teaspoon of garlic powder)
  • ¼ teaspoon onion powder
  • ¼ teaspoon mustard powder
  • 14 oz extra firm tofu

Dressing/Sauce
  • ¼ cup tamari or soy sauce if not gf
  • ¼ cup vegetable broth
  • 1 tablespoon rice vinegar can substitute apple cider vinegar
  • 1.5 teaspoon maple syrup
  • ½ teaspoon sriracha or other chili sauce
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon powdered ginger
Prep Time:
15 minutes
Cook Time:
5 minutes
Total Time:
20 minutes
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