Easy Blueberry Chia Jam
Jun 14, 2025 03:14 AM
This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!
Jam used to be my JAM when I was younger. I mean, what kid doesn't love a delicious, sweet, fruity spread? Or the empowerment of being able to make your very own meal??
I loved putting strawberry jam or grape jelly on my toast in the mornings. I'd take PB&J's to school every day for lunch too - those were the days before peanut allergies were the norm.
Now that I'm living that healthy lifestyle, I have to be more careful with fruit preserves because some of them are thickened with gelatin. Many also contain ungodly amounts of sugar - or worse, high fructose corn syrup - which I try to avoid as much as possible.
Chia jam is my yummy, easy and wholesome alternative to store-bought varieties. I love making these fruit preserves so much that I also came up with a Strawberry Chia Jam too. Variety is the spice of life, you know?
Ingredients:
- 1 cup frozen blueberries (organic if possible)
- ½ TB maple syrup
- ½ TB lemon juice
- 1 TB chia seeds
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
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