Healthy Pumpkin Smoothie
Oct 10, 2025 12:17 PM
If you love pumpkin pie, you’re going to love this creamy Pumpkin Smoothie! It’s made with real pumpkin, banana, Greek yogurt, protein powder, and warm spices for a cozy, nourishing drink that’s perfect for fall. Enjoy it as a quick breakfast, snack, or post-workout treat.
You know we’re obsessed with all things pumpkin: pumpkin bread, pumpkin muffins, pumpkin cookies… and now this dreamy Pumpkin Smoothie has earned a top spot in our fall lineup.
The smoothie is super simple to make and uses pantry and fridge staples like canned pumpkin, banana, Greek yogurt, and a scoop of vanilla protein powder—so there’s nothing fussy or hard to find.
It’s naturally sweetened with a little banana and maple syrup, and the pumpkin pie spice brings all those classic fall vibes in every sip. It’s ultra-creamy thanks to the yogurt and frozen banana, and it’s surprisingly filling with a boost of protein and fiber. If you love pumpkin pie, this smoothie tastes like a healthier, sippable version, but still feels like a treat.
This smoothie is perfect for a quick breakfast, a wholesome afternoon snack, or even a light dessert. Make it extra special with a swirl of whipped cream and a sprinkle of cinnamon on top, such a fun treat! Kids love it too, which makes it a win all around. I can’t wait for you to give it a try!
Ingredients:
- 1/2 cup unsweetened vanilla almond milk, or use your favorite milk
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- Scoop of ice, about 1 cup
- Optional Toppings: whipped cream and cinnamon
Prep Time:
5 minutes
Total Time:
5 minutes
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