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Healthy Pumpkin Bars

Blossom Lady
Oct 19, 2025 10:13 AM
Healthy Pumpkin Bars

Pumpkin season is in full swing, and I’ve got the perfect cozy treat for you! These healthy pumpkin bars are soft, spiced, and lightly sweetened with pure maple syrup. They’re made with wholesome ingredients like pumpkin puree, natural nut butter, and almond flour—making them gluten-free, dairy-free, and refined sugar-free.

Ingredients:
  • 1/2 cup pumpkin puree
  • 1/2 cup maple syrup
  • 1/2 cup natural almond or cashew butter
  • 2 large eggs
  • 1/2 tsp vanilla
  • 1/2 cup almond flour
  • 2 tsp pumpkin spice
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/4-1/2 cup dark chocolate for topping, (optional)

Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
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