Sugar Free Low Carb Keto Nut Free Bread Pudding
Jan 11, 2026 09:20 AM
This Sugar-Free Low Carb Keto Nut-Free Bread Pudding is a cozy, timeless dessert that also doubles as a make-ahead breakfast or brunch recipe. It’s rich, comforting, and made without refined sugar, almond flour, or gluten — making it perfect for anyone following a keto diet, low-carb lifestyle, or simply looking for healthier comfort foods the whole family will enjoy.
Traditional bread pudding is a timeless dessert, often made with a loaf of bread, milk or heavy cream, eggs, and table sugar to create a soft, custardy texture. As the bread pudding bakes in a preheated oven, the custard thickens and the top becomes perfectly golden brown.
While delicious, traditional bread pudding relies heavily on refined carbs and simple sugar, which can spike blood sugar and leave you feeling sluggish.
This low carb bread pudding recipe keeps everything you love — the creamy custard mixture, warm cinnamon flavor, and soft bread cubes — while using smart ingredient swaps to create a keto-friendly dessert that won’t derail your goals.
This is one of those low-carb desserts that feels indulgent but still aligns with intentional eating, especially in midlife when blood sugar balance, and protein matter more than ever.
Ingredients:
- 8 slices Low Carb Coconut Flour Bread cubed, dried overnight
- 6 large eggs beaten
- 2 cups heavy cream
- 2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tsp maple extract
- 1 cup Monk Fruit Allulose brown sugar
- 1 tsp vanilla liquid stevia
- pinch salt
Low Carb Coconut Flour Bread
- 6 eggs or 1- 1/4 cup total
- 1/3 cup olive oil or coconut oil or butter
- 1/3 cup water or heavy cream or coconut milk
- 1/2 cup coconut flour
- 1/2 cup ground flaxseed
- 2 tbsp Swerve sweetener or choice
- 1 tbsp baking powder aluminum free
- 1 tsp xanthan gum
- 1/2 tsp salt
- 1/2-1 tsp ground cinnamon
Optional Topping
- 1/3 cup frozen cranberries
- 1 ounce sugar free chocolate chips or bar broken in chunks
- sugar free whipped cream to serve
Topping
- 1/2 stick butter melted
- 1/2 cup liquid Allulose
Prep Time:
90 minutes
Cook Time:
130 minutes
Total Time:
220 minutes
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