Comments

The pleasure is mine, Jeri :)
JeriPineapple Fried Rice 13 days ago
thank u for the recipes
Thank you, Karol!I also try to follow the healthy ...
Thank you, Jeanne :)I'm here for you!
Emilieann LingleChile Crisp-Glazed Bacon Bites 1 month ago
I would like all the receipts shown hear today.  I...
Karol BCarrots en Croûte 1 month ago
I love new recipes! I'm interested in low sugar, l...
Jeanne ThoresonCaramel Pecan Pie Without Corn Syrup 1 month ago
8 love the recipes you give out
GlendaInstant Pot Stuffed Pepper Soup 1 month ago
How would I get a code to enable me to store a lib...
Tastes the same, Mardel 
Yummy-looking recipes.

Spiced Banana Chai Tea Smoothie

Blossom Lady
Feb 07, 2022 05:26 AM
Spiced Banana Chai Tea Smoothie

I love tea, but when the temperature goes up, my cravings for a mug of my favorite hot drink definitely go away for a while. But one day, despite the steamy weather, I was craving the flavors of a Chai tea latte. It sounded fabulous, but I was feeling a bit lazy didn’t want to deal with getting a pinch each spice and ending up with a bit too much cardamom or pepper. Plus I wanted to taste, you know, the actual tea.

This does require a bit of planning. You’ll have to prepare your Chai-infused milk in advance. But if you know you’ll want to make one in the morning, just prep it in the evening when you toss a banana in the freezer.

The next morning you’ll be ready to enjoy a creamy and delicious and refreshing banana smoothie with the perfect hint of vanilla and warm spices.

It’s also perfect if you love a Starbucks Chai Frappuccino, but want to save on calories, sugar, AND money. This version is easy, cheap, and healthy! You can even make it vegan!

Ingredients:

  • 1 cup unsweetenend almondmilk or your choice of dairy or non-dairy milk
  • 1 Chai tea bag (regular or decaffeinated)
  • 1 very ripe frozen banana, cut into chunks
  • 1/4 teaspoon pure vanilla extract
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments