You will get severe gas if you don't introduce sun...
Margaret WagnerFirecracker Salmon 2 days ago
Firecracker salmon
thank you!
DarleneGrilled Vegetables 2 days ago
loved your grilled veggies
Sunchokes are an excellent prebiotic for your gut ...
Thank you so much, Debra!
Debra AtkinsonBest Homemade Toffee Recipe 1 month ago
Excellent site, recipes delicious
Taj1955@hotmail.comAmazing Bruschetta Chicken 2 months ago
Bruschetta chicken
Where or when is the sugar used in the ingredients...

Cauliflower Fried Rice

Blossom Lady
Feb 07, 2022 05:51 AM
Cauliflower Fried Rice

Cauliflower has taken over the culinary world the past few years giving us cauliflower pizza crust, cauliflower mashed potatoes and, most prevalent of all, cauliflower rice. So, is cauliflower really that versatile and can it really stand in for rice? The answer is absolutely yes.

The trick is to cook it just long enough for the "grains" to soften, but not so long that it becomes mushy and, for that reason, the stir-fried method is ideal for cauli rice. It's a quick-cooking, high-heat method that results in the best texture.

Serve this as a side dish, a vegetarian entree, or add in some grilled chicken or shrimp for a one-pan healthy and low-carb meal.


  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, cut into thin strips
  • 2 garlic cloves, minced finely
  • 1/2 cup carrots, shredded
  • 1 tablespoon soy sauce
  • 1 large egg
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground pepper, or to taste
  • 2 tablespoons scallions, chopped
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Add to bookmarks
Assign tags
No comments