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3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar Or Oil)

Blossom Lady
Feb 20, 2022 08:16 AM
3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar Or Oil)

These oatmeal cookies and are a quick and easy recipe. They are just 3 ingredients and don’t contain any flour, eggs, refined sugar or oil. They are firm out the outside and chewy on the inside. Dates: This recipe uses Medjool dates. Dates are used to naturally sweeten these cookies, act as the binding agent and also provide the cookie texture. If you don’t like dates, you can try my 4 ingredient oatmeal cookies that use banana instead of dates. The texture will not be the same as the cookies made with dates.

Almond Butter: Make sure to use natural almond butter (just almonds in the ingredient list). Almond butter can be substituted with natural peanut butter.

Quick Oats: Quick oats can be substituted with rolled oats. But you should pulse them a few times before using them, to break them down into smaller pieces. Because the cookie dough does not have a lot of moisture, whole rolled oats won’t get soft enough.


1 packed cup (165 g) pitted Medjool dates

1/2 cup (128 g) unsweetened natural almond butter

1/2 cup (44 g) quick oats.

Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
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