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MommaCottage Cheese Berry Cobbler 3 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 7 days ago
must try
Sandra CoyeHello Dolly Bars 13 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 26 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Healthier Blueberry Muffins

Blossom Lady
Feb 20, 2022 08:28 AM
Healthier Blueberry Muffins

Healthy Blueberry Muffins – made with nutritious whole wheat flour, nutty almond flour, plenty of fresh blueberries, and sweetened with real maple syrup instead of sugar. It’s a healthier version that’s still perfectly delicious! Is a blueberry muffin healthy? While the obvious answer is no a traditional blueberry muffin is definitely not healthy, we can however make a few simple modifications to make them quite a bit healthier.These blueberry muffins freeze well for several months (though you’ll probably have them polished off much sooner), and you don’t even need a mixer to make them!

They have a soft and moist crumb, plenty of blueberry flavor, and they are sweetened just enough.

If you are looking for a smarter way to enjoy a muffin without all the refined sugars and unhealthy fats I highly recommend trying these. You may likely agree muffins can still be delicious without all that extra stuff.

While I wanted to make these without any white flour, the texture is quite it bit better with the addition of some all-purpose white flour. You’ll end with fluffier muffins and a not-so-overwhelming wheat flavor.

One thing you could try is using 1 1/2 cups white whole wheat flour or whole wheat pastry flour rather including any white flour. Just boost buttermilk to 3/4 cup total.

Ingredients:

  • 1 cup (150g) whole wheat flour (scoop and level to measure)
  • 1/2 cup (56g) almond flour
  • 1/2 cup (72g) unbleached all-purpose flour or oat flour (scoop and level to measure)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup (155ml) buttermilk
  • 1/2 cup (120ml) real maple syrup
  • 2 large eggs
  • 1/3 cup (80ml) olive oil*
  • 2 tsp vanilla extract
  • 1 1/2 cups (220g) fresh blueberries
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
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