Comments

Thank you, Karol!I also try to follow the healthy ...
Thank you, Jeanne :)I'm here for you!
Emilieann LingleChile Crisp-Glazed Bacon Bites 11 days ago
I would like all the receipts shown hear today.  I...
Karol BCarrots en Croûte 14 days ago
I love new recipes! I'm interested in low sugar, l...
Jeanne ThoresonCaramel Pecan Pie Without Corn Syrup 18 days ago
8 love the recipes you give out
GlendaInstant Pot Stuffed Pepper Soup 19 days ago
How would I get a code to enable me to store a lib...
Tastes the same, Mardel 
Yummy-looking recipes.
Mary J KeeblerBok Choy Soup 1 month ago
I love to cook different things.
MaggieMexican Coleslaw 1 month ago
Send recipes please

Healthier Blueberry Muffins

Blossom Lady
Feb 20, 2022 08:28 AM
Healthier Blueberry Muffins

Healthy Blueberry Muffins – made with nutritious whole wheat flour, nutty almond flour, plenty of fresh blueberries, and sweetened with real maple syrup instead of sugar. It’s a healthier version that’s still perfectly delicious! Is a blueberry muffin healthy? While the obvious answer is no a traditional blueberry muffin is definitely not healthy, we can however make a few simple modifications to make them quite a bit healthier.These blueberry muffins freeze well for several months (though you’ll probably have them polished off much sooner), and you don’t even need a mixer to make them!

They have a soft and moist crumb, plenty of blueberry flavor, and they are sweetened just enough.

If you are looking for a smarter way to enjoy a muffin without all the refined sugars and unhealthy fats I highly recommend trying these. You may likely agree muffins can still be delicious without all that extra stuff.

While I wanted to make these without any white flour, the texture is quite it bit better with the addition of some all-purpose white flour. You’ll end with fluffier muffins and a not-so-overwhelming wheat flavor.

One thing you could try is using 1 1/2 cups white whole wheat flour or whole wheat pastry flour rather including any white flour. Just boost buttermilk to 3/4 cup total.

Ingredients:

  • 1 cup (150g) whole wheat flour (scoop and level to measure)
  • 1/2 cup (56g) almond flour
  • 1/2 cup (72g) unbleached all-purpose flour or oat flour (scoop and level to measure)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup (155ml) buttermilk
  • 1/2 cup (120ml) real maple syrup
  • 2 large eggs
  • 1/3 cup (80ml) olive oil*
  • 2 tsp vanilla extract
  • 1 1/2 cups (220g) fresh blueberries
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments