Comments

Taj1955@hotmail.comAmazing Bruschetta Chicken 28 days ago
Bruschetta chicken
Where or when is the sugar used in the ingredients...
Marina RazoTiropitas: Phyllo Cheese Triangles 1 month ago
would like yo get more recipes please
Randi ZiringPotato Bake With Garlic and Parmesan Cheese 1 month ago
please send recipe for:   potato bake with garlic ...
D. MarusarzVegan Lentil Sausage Rolls 1 month ago
This recipe sounds delicious. I'm passing it on to...
Arlene JohnsonChocoflan Recipe 2 months ago
😊
Trevor WestChicago Hot Dogs Recipe 2 months ago
Would like to make these a couple of times over th...
Must try these I love shortbread.  I am gluten fre...
do any of you bakers have room in your freezer to ...
Any 

Chickpea Milanese

Blossom Lady
Jun 21, 2022 08:40 AM
Chickpea Milanese

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese is one of my favorite things to order when I go out. So, when I tried this vegetarian one, I thought it was genius. It’s served with an arugula chickpea salad with tomatoes and fresh lemon. Chickpeas have plenty of protein and fiber, making them so versatile in vegetarian and vegan diets. I add them to my salads, swap out potatoes for chickpeas when making breakfast and even have them in place of chicken in this buffalo chickpea salad.

Ingredients:

  • 4 ounces chickpea flour
  • 1 tbsp cornstarch
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1/2 cup seasoned breadcrumbs, or gluten-free panko (unseasoned to make vegan)
  • 6 cups baby arugula
  • 1 cup halved grape or cherry tomatoes
  • 1 cup canned chickpeas, drained
  • 1 lemon, sliced into wedges
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments