Chickpea Soup
Jan 26, 2024 01:03 PM
Chickpea Soup- hearty chickpea soup with carrots, celery, potatoes, garlic, herbs, kale, lemon, and Parmesan cheese. Serve with crusty bread for a cozy and comforting meal.
It is easy to make, healthy, super satisfying, and full of flavor. It is a favorite during the colder months, but I make all year long because it is so delicious! You can’t go wrong with this one pot meal!
The chickpea soup is made with a variety of vegetables, vegetable broth, chickpeas (garbanzo beans), herbs, lemon, and Parmesan cheese. The chickpeas add great texture, flavor, and protein to the soup.
I love eating this soup for lunch or dinner, especially with crusty bread and a simple salad. It is a perfect soup for meal prep too! The leftovers are great and it freezes well.
Ingredients:
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 2 medium carrots, diced
- 2 celery ribs, diced
- 3 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Dash of crushed red pepper flakes
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 2 Yukon gold potatoes, peeled and 1/2-inch diced (about 1 ½ cups)
- 4 cups vegetable broth
- 2 cups chopped kale
- 1/4 cup grated Parmesan, plus more for serving
- Juice of 1 lemon
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
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