Comments

DarleneGrilled Vegetables 15 minutes ago
loved your grilled veggies
Sunchokes are an excellent prebiotic for your gut ...
Thank you so much, Debra!
Debra AtkinsonBest Homemade Toffee Recipe 1 month ago
Excellent site, recipes delicious
Taj1955@hotmail.comAmazing Bruschetta Chicken 2 months ago
Bruschetta chicken
Where or when is the sugar used in the ingredients...
Marina RazoTiropitas: Phyllo Cheese Triangles 2 months ago
would like yo get more recipes please
Randi ZiringPotato Bake With Garlic and Parmesan Cheese 3 months ago
please send recipe for:   potato bake with garlic ...
D. MarusarzVegan Lentil Sausage Rolls 3 months ago
This recipe sounds delicious. I'm passing it on to...
Arlene JohnsonChocoflan Recipe 3 months ago
😊

Black Bean Burgers

Blossom Lady
Jul 20, 2022 08:29 AM
Black Bean Burgers

Easy Black Bean Burgers! A healthier option to ground beef burgers that are made with nutritious black beans, fresh veggies, hearty oats and earthy spices. They are perfectly delicious and make for an excellent meatless meal.

These black bean burgers will actually leave you wondering why you haven’t had black bean burgers on regular rotation on your dinner menu for years. And you’ll love that the food processor does most of the work!

The great thing about these is that they don’t weigh you down the way a greasy hamburger does. It’s something you can feel good about eating.

This black bean burger isn’t dry, it has plenty of flavor and even some richness to it (thanks to the mayo and egg yolks), and the oats and peppers give it a bit of texture. Believe it or not even my kids love these.

Ingredients:

2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels

1/2 medium red bell pepper, seeded, chopped into large chunks

1 large garlic clove, peeled and crushed

2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces

3/4 cup rolled oats

1/4 cup cilantro (mostly leaves)

2 egg yolks

2 Tbsp mayonnaise

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp chili powder

1/2 tsp ground coriander

1/2 tsp each salt and black pepper, then more to taste

2 Tbsp olive oil, divided

Prep Time:
30 minutes
Cook Time:
30 minutes
Total Time:
60 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments