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Sugar Free Keto Coconut Flan {Dairy Free & Gluten Free}

Blossom Lady
Oct 10, 2022 09:38 AM
Sugar Free Keto Coconut Flan {Dairy Free & Gluten Free}

This Keto Sugar-Free Flan is dairy free, low carb and gluten free! Just 8 ingredients needed to make this fancy looking, tasty, perfect keto dessert for your keto diet! Just 3 net carbs per serving!

This is a popular dessert with Italians, Spaniards, and Mexicans. A Mexican flan is really just a simple custard mixture with a caramel sauce, basically caramelized sugar, that oozes over the top of the flan when turned upside down onto a plate. Typically it's made with dairy, but in this case today it's made with coconut milk for a creamy texture and only a slight hint of coconut.

Ingredients:

Custard

6 eggs

2 egg yolks

27 ounces canned coconut milk or 2 (13.5 ounce each) cans

2 teaspoon vanilla extract

2 teaspoon coconut liquid stevia or vanilla stevia

Caramel sauce

½ cup Swerve Brown substitute or another brown sugar free sweetener of choice

2 tablespoon butter or use ghee or vegan butter for dairy free

Prep Time:
10 minutes
Cook Time:
50 minutes
Total Time:
60 minutes
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